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SAMPLE MENU

Breakfasts

Sprouted Almond Milk,  Raw Vanilla Maple Granola & Fresh Blueberries

Fresh Cucumber, Apple, Lime & Parsley Juice with Sprouted Spelt Apple Raspberry Muffins

Garden Zucchini Bread and Tea Latte with fresh Hemp Milk sweetened with Dates

 

Lunches

Monk Bowl - A Bed of Greens with a Scoop of Quinoa and Black Beans, Sautéed Seasonal Vegetables topped with Guacamole and Creamy Vegan Chipotle Dressing

Raw Rainbow Tacos - Raw Walnut "Meat" with Raw Cashew Sour Cream, Fresh Cilantro Salsa, Guacamole and Chives wrapped in Organic Greens

Red Pepper Hummus and Tabouli with Chipati Bread

 

Dinners

Butternut Squash Bowl filled with Coconut Curry Wild Rice & Seasonal Vegetables

Lentil Ethiopian Stew with Berbere Spice and Yeast-free, Vegan Yogi-Simple Bread & Mixed Green Salad with a Creamy Honey Balsamic Dressing topped with Candied Walnuts, Cranberries and Shredded Carrots

Creamed Carrot Coconut Soup, Steamed Brussel Sprouts with Mixed Green Salad drizzled with Almond Parsley Dressing

 

Desserts

Raw Vegan Key Lime Pie

Peanut Butter Chocolate Chip Teff Cookies

Raw Cacao Mousse topped with Raspberries and Shredded Coconut

 

~All meals made with Great Intention and LOVE~